How much fructose is in dates and what does it mean for your diet? What role does fructose intolerance play in enjoying dates? Read here »
The natural fruit sugar, fructose, is found mainly in fruits – so far known. Dextrose also occurs naturally in fruits, and like fructose, we think we know this type of sugar well: as a quick source of energy and focus. Both – fructose and glucose – seem natural, tasty and healthy.
But what reports have been published in the media recently? More and more people with fructose intolerance? Is sugar hidden everywhere? Fatty liver due to fructose is enough reason to dedicate yourself to the subject of “dates and fructose”. After all, no one should hide here, and certainly not the super delicious dates…
