Do dates contain zinc and how much? Find out here which sources of zinc you can use and how you can make zinc available to the body »
Get the best zinc from dates
Zinc is one of the most important trace elements in the human body. In terms of quantity, it is the most common in the body after iron. The body cannot produce zinc by itself, but must rely on an external supply.
Europeans rarely suffer from severe zinc deficiency. However, inadequate zinc intake is not uncommon among vegetarians and young adults! Dates contain zinc and can help optimize daily zinc intake. You can find out how much zinc dates have, why zinc is so important to us, and how you can improve zinc absorption here!
